12 Days of Christmas – Healthy Holiday Tip #12

 12 Days of Christmas
How to stay healthy during the Holidays

 

We will be giving you from now through December "12 Pieces of the Puzzle" which will assist in fat loss, an energy boost, increased wellness and best of all … a new set of HABITS that will carry you through a lifetime.
 
Healthy Holiday Tip #12
 
 
 
Live the AdvoCare Lifestyle
Pay attention to each piece of the puzzle and you will thrive

"It's never too late to take the first step toward your aspirations." 
 
 
Have a Happy Holidays!!!  

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Advo Army | 1 Main St. | Bellevue | WA | 98808



Kelsey Rentz
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teambuttar@beadifferencemaker.com

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12 Days of Christmas – Healthy Holiday Tip #11

 12 Days of Christmas
How to stay healthy during the Holidays

 

We will be giving you from now through December "12 Pieces of the Puzzle" which will assist in fat loss, an energy boost, increased wellness and best of all … a new set of HABITS that will carry you through a lifetime.
 
Healthy Holiday Tip #11
 
 
Advo Holiday Recipes
 
 
 
 
Enjoy!!!
 
  

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Advo Army | 1 Main St. | Bellevue | WA | 98808



Kelsey Rentz
Asst. to Kim & Z

teambuttar@beadifferencemaker.com

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12 Days of Christmas – Healthy Holiday Tip #10

 12 Days of Christmas
How to stay healthy during the Holidays

 

We will be giving you from now through December "12 Pieces of the Puzzle" which will assist in fat loss, an energy boost, increased wellness and best of all … a new set of HABITS that will carry you through a lifetime.
 
Healthy Holiday Tip #10
 
 
Lower your Stress
- Stress can cause an increase in cravings and appetite
- When under stress often times bad food choices are made
How to lower your stress levels and maintain a healthy weight:
1. Exercise
2. Eat a Balanced Diet & Don't Skip Meals
 
 
3. Relax
 
Clear Mood™ contains ingredients which help support healthy brain and nerve cell function, helping manage the effects of stress and supporting a sense of well-being. AdvoCare® Oasis™ is also designed to help fight stress. Oasis is a unique blend of adaptogenic herbal extracts in conjunction with B vitamins and berry extracts that provide support to individuals with various kinds of stress.
 
 
 
Get a Good Night's Sleep
 – Sleep loss can take a toll on your mood, energy, health, and your ability to handle stress
- By not getting a good night's sleep it can make you feel more hungry the next day
- Sleep loss can affect the body's metabilism
 
 
What to do to get a good night's sleep:
 
1. Unwind before bed with a warm shower or bath
 
2. Don't take naps throughout the day
 
3. Try Sleepworks
 SleepWorks helps produce sound and restful sleep to help you awaken refreshed
 
 
 
  

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Advo Army | 1 Main St. | Bellevue | WA | 98808



Kelsey Rentz
Asst. to Kim & Z

teambuttar@beadifferencemaker.com

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12 Days of Christmas – Healthy Holiday Tip #9

 12 Days of Christmas
How to stay healthy during the Holidays

 

We will be giving you from now through December "12 Pieces of the Puzzle" which will assist in fat loss, an energy boost, increased wellness and best of all … a new set of HABITS that will carry you through a lifetime.
 
Healthy Holiday Tip #9
 
 
 
Add 1 Cup of Vegetables to at least TWO of your Meals
- Vegetables contain several nutrients to help prevent disease and help promote a healthy body
- Eating vegetables is helpful in losing body fat
 
Remember…Not all vegetables are created equal…  
 
Choose From
  Cucumbers
Peppers
Leafy Greens
Broccoli
Cauliflower
Tomatoes
Asparagus
 
Make it Happen…
- Stock up on fresh vegetables and get enough for one week
- Cut up several servings of vegetables in advance and store in a air-tight container in the refrigerator. This makes it easy to grab a serving quickly, with no preparation.
- When planning your meals, "assign" two meals that you consistently add 1 cup of vegetables to.
 
 
 
 
  

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Advo Army | 1 Main St. | Bellevue | WA | 98808



Kelsey Rentz
Asst. to Kim & Z

teambuttar@beadifferencemaker.com

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12 Days of Christmas – Healthy Holiday Tip #8


 12 Days of Christmas
How to stay healthy during the Holidays

 

We will be giving you from now through December "12 Pieces of the Puzzle" which will assist in fat loss, an energy boost, increased wellness and best of all … a new set of HABITS that will carry you through a lifetime.
 
Healthy Holiday Tip #8
 
   
    
Exercise
- Helps to burn excess calories that would otherwise be stored as fat
- Increases metabolism
- Helps to maintain a healthy body weight
- Decreases the risk of numerous diseases, facilitates digestion, reduces insomnia and it prevents depression
- High quality workouts 4-5 days a week for 30-45 minutes is a recipe for success
Can you 24?
 
 
 
  

This email was sent to teambuttar@beadifferencemaker.com by mike@advoarmy.com |  
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Advo Army | 1 Main St. | Bellevue | WA | 98808



Kelsey Rentz
Asst. to Kim & Z

teambuttar@beadifferencemaker.com

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