TRI 101: Triathlon Training Program

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TARGET EVENT: Wildman Triathlon Festival in

Clinic 1 – Transition Clinic
Thursday - March 1, 2007
Coach Z
Cost $35
6:30 pm to 9:00 pm
Grace Hopper Hall, 1913 Meeting Place, Orlando, FL
Equipment to bring
Bike, heart rate monitor (if you have one), helmet, cycling shoes, swim suit, goggles, running shoes, towel, notebook and pen.
Subjects covered
Mental skills, nutrition & Supplementation, equipment check, strength training basics, transition drills, bike fit, swim session.

Clinic 2 – Cycling Clinic
Saturday - March 3, 2007
Coach Steve
Cost $35
7:30 am to 10:00 am
Grace Hopper Hall, 1913 Meeting Place, Orlando, FL
Equipment to bring
Bike, heart rate monitor (if you have one), helmet, cycling shoes, swim suit, goggles, running shoes, towel, notebook and pen.
Subjects covered
Mental skills, nutrition & Supplementation, equipment check, strength training basics, bike time trial, cycling technique.

Clinic 3 – Running Clinic
Thursday - March 8, 2007
Coach Kim
Cost $35
6:30 pm to 9:00 pm
Grace Hopper Hall, 1913 Meeting Place, Orlando, FL
Equipment to bring
Bike, heart rate monitor (if you have one), helmet, cycling shoes, swim suit, goggles, running shoes, towel, notebook and pen.
Subjects covered
Mental skills, nutrition & supplementation, equipment check, strength training basics, 1 mile tt, running technique, running drills.

Clinic 4 – Swimming Clinic
Saturday - March 10, 2007
Coach Kim
Cost $35
8:30 am to 11:00 am
Grace Hopper Hall, 1913 Meeting Place, Orlando, FL
Equipment to bring
Bike, heart rate monitor (if you have one), helmet, cycling shoes, swim suit, goggles, running shoes, towel, notebook and pen.
Subjects covered
Mental skills, nutrition & Supplementation, equipment check, strength training basics, swim drills, open water swim, swim technique.

Who Is Eligible
This training program is designed for entry level athletes (less than 10 events) of both genders and any age. We encourage groups of friends to participate together but guarantee you’ll make new ones.

Register for all 4 clinics and receive
• Special Edition Tri 101 T-shirt
• 10% discount coupon good for any Buttar.com triathlon in 2007
• Guided course preview on 3/16/07

(until midnight on the day before the clinic)
All participants must be pre-registered prior to clinic start (there is no day of clinic registration)
All clinics are limited to 25 participants so register early